Magnesium Sulfate

Commonly Used in:
Tofu

Magnesium sulfate, commonly known as Epsom salt, is used to boost magnesium levels in the body. Magnesium produces energy and regulates blood sugar and chemical reactions in the body. Although magnesium deficiency is rare, many Americans don’t get as much of the mineral as they should in their diets.

Magnesium is used in the production of tofu but can also be found naturally found in many different foods, such as:
Avocado
Dark chocolate
Almond, Peanuts, Cashews
Spinach
Quinoa
Whole Wheat
Black Beans
Edamame