Niacin

Full Name

MAR. 23, 2023

Niacin is a water-soluble B vitamin also known as vitamin B3. Water-soluble vitamins, like niacin, are not stored in the body, so experts recommend consuming niacin rich foods everyday.

Commonly Found in:
Avacado
Cereal
Fish
Green Peas
Milk Products
Meat
Oatmeal
Pasta
Poultry
Portabella Mushrooms
Legumes
Nuts
Seeds
Soy
Tuna
Whole Wheat Bread

Niacin is a water-soluble B vitamin also known as vitamin B3. Water-soluble vitamins, like niacin, are not stored in the body, so experts recommend consuming niacin rich foods everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Niacin plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keeps the skin, hair, and nervous system healthy.