Refined Vegetable Oil

Full Name

MAR. 23, 2023

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Commonly Found in:
Salad Dressings
Store Bought Condiments
Mayo
Chips
Artificial Cheeses
Store bought nuts and snacks
Cookies
Crackers
Snack Foods
Sauces
Practically anything sold in the middle aisles of the store

Refined Vegetable Oil originates from plant sources and is refined or purified through a chemical process. The chemical process can be harmful to the human body due to the pesticides, additives, and chemicals involved in the process of making refined vegetable oil. High in Omega-6, vegetable oils are found in practically every processed food, from salad dressing to mayo to conventional nuts and seeds. High amounts can cause inflammatory problems in the body.

Refined Cooking Oils:
Canola Oil
Corn Oil
Peanut Oil
Safflower Oil
Soybean Oil
Vegetable Oil