I created this guide to support people like you who are committed to the health of their bodies. These tips are intended to be simple and allow you to still experience the foods you love while adding new ones. Within these pages you will find:

- Food Lists

-  Seasonal Produce Guide

- Foods for a Healthy Gut

- Foods for Heart Health

- Foods for Diabetes Management

- Foods for Joint Health

- Cooking Tips

- Grocery Shopping Tips

- A List of Healthy Habits


This booklet was created to be flexible, there is no specific order to follow. Let it support, encourage, and inspire you on your journey to optimal health.


This e-booklet is a digital download, you will receive a link to download it after your purchase.


Mealtrics Guide to Healthy Living